Rambling Christmas Thoughts

  

(artwork done by Jennifer Wagner--check out Inspirivity on facebook)

Merry Christmas! Welcome to my rambling Christmas thoughts, and I do mean rambling. I just need a place to get them out. So much going on inside of this head. Hard to believe right? 😂

Today is such a wonderful day to reflect on how lucky we are that Jesus, son of God, was born into this world to the Virgin Mary. Blessed that He shares his light with all of us. Truly lucky that He allows us to follow Him, and in doing so, we can spend eternal life with Him and His Father. This gift brings about such peace and joy for me, and I hope it does the same for you. 

I would have to say that overall we had a great Christmas…season and day. We got to enjoy different events…dining at a local tea room, The Nutcracker, a church program. I baked many different treats for the kids to enjoy, we decorated the house so it would be festive and fun, and we watched many movies together this season. I have been loving all of the quality time. Plus, I think my kids are happy with their gifts. So, yeah, it has been a very Merry Christmas!  

But as I stated in my last post, this day can be a difficult one for those who are grieving a loss. The harsh reality is that most of us fall into that category. It just makes this time of year bittersweet.  

It’s difficult doing life without Jeff. Not gonna lie. The holidays are especially difficult. I won’t pretend that he was a huge help with all of the holiday preparations. Nope. I was the one to cook, bake, shop, and wrap, but knowing that I was doing it for both of us was wonderful. He never put pressure on me to do anything I didn’t want to do. He wasn’t bossy or controlling. Not at all. Instead, he was always super appreciative and complementary. He would tell me that the cookies tasted good. Okay, well, he would tell me he should probably sample a few more to make sure they are okay. 😂 He would thank me for being a great mom to our kiddos and making sure they had a wonderful Christmas. So, yeah, it’s hard living this life without my partner. I want to spoil him, but I’m stuck talking to the air and praying he can hear me. 

Probably don’t have to mention that life without your partner is lonely, but it really, really is. When that loneliness takes root, my gut reaction is to keep busy and push it away. However, I took time today to read some of Jeff’s past Christmas cards to me. I let myself wallow a bit in the loneliness by allowing his words to sink into my heart like a warm hug. So much joy reading those words…his words! Made me feel even more lonely yet less lonely all at the same time. Hard to explain. Here are a few that I read.

Then I looked at photos of my man. The one who still has my heart and always will. The one who joined together with me as one in marriage and created three wonderful children with me. He was so damn handsome! I loved his beautiful brown eyes, strong nose, and charming smile. I admit that I was far more in love with his inner beauty than his outer beauty. He was funny. So very funny! He was incredibly smart, kind, and generous. I am blessed to be his wife! 

Yeah, I am still using present tense there. After the shock wore off, I was so mad at Jeff, and I was hurt terribly by the fact that he was gone and the way that he died. However, I have forgiven him for leaving me. God and counseling helped me work through so much. This is our 4th Christmas without Jeffrey, and my heart still feels bound to him. I think it always will. 

People will say things like, “You are so young. Don’t you want to date again?”. I don’t mind the comments because I understand where they are coming from. I am lonely. My children will be flown from our nest in no time, and then I’m certain I will be even more lonely. As life has taught me, my mom won’t live forever. She will go join my dad who passed away fifteen years ago. I still have other family members like my sister, in-laws, aunts, uncles, and cousins. Though I have all these people in my life, we don’t see each other all that often. Most don’t live near me, and they all have their own lives and families. So, I especially don’t want to be a burden on them during holidays.

So my answer is, ummmm, maybe. Maybe someday I will open my heart to another. I have no doubt that my heart is large enough to do just that, but let’s be honest it will take a very unique, special and strong person to open their heart to me knowing that my heart will always also love Jeffrey. In that way, being a widow is so different from being divorced. I have learned that as I move forward I will always safely carry Jeff with me. Another person will never change that, and most people would really struggle with that. So, I have become okay with the fact that I may never date again, or I may. Honestly, I am leaving that completely up to my God. The one who sent his son to be born on this wonderful day to that very young and scared virgin.  

Poignant Nostalgia

They say it’s the most wonderful time of year. Who am I to disagree? I’m surrounded by beautiful lights, a fresh tree filling my home with the scent of pine, and Christmas music playing quietly in the background. For the most part, I would say that I feel an abundance of peace and joy.

However, if you have ever lost anyone close to you, I am certain you know that underlying bittersweet feeling that is also resonating within me. Holidays are a nostalgic time, and you can’t help but reflect on the past. The problem is that so many people in those wonderful memories are no longer here with us physically. My husband, father, grandparents, etc….it’s difficult when our loved ones die.

Yet, death is certain. We will not escape this life without dying. Everyone knows this, but facing this particular reality is still a struggle for many of us. So much a struggle that most of us choose to ignore this fact as best we can until it smacks us in the face. 

Did you know that about 150,000 people die each day around the world? That’s a lot of people. But what about the loved ones they leave behind? The ones whose lives are going to drastically change because of this loss. Let’s crunch some numbers.

Assuming that each person leaves behind at least 5 close friends and family, that means everyday 750,000 people get some horrendous news. In a year, that means that 273,750,000 people will lose someone that is close to them. Now, I really think the number should be closer to 10 close friends and family members, which would mean the numbers would be more like 1,500,000 and 547,500,000. Either set of numbers is a shocking reality to me.

That number is a compounding number. Each year, about another 300 million people are added to the mix. My heart hurts for those who will be added but don’t know it yet. Ay!  

But this means that I am not alone in these bittersweet feelings, and you are not alone either. There are a large number of people out there celebrating and enjoying this Christmas season but also feeling that blanket of poignant nostalgia. I would never wish this feeling on anyone, but I also find it comforting that others may understand my situation.

Given the fact that death is a harsh reality, you would think that we as a society would be better at talking about it. Better at supporting people as they go through these feelings. And let’s be honest, we are going to go through these feelings for a lifetime because grief ebbs and flows, but it doesn’t end.  

So, if you are struggling with grief during this most wonderful time of the year, I feel for you. I empathize with you. Want to talk about it? Want to share a treasured memory about your loved one? I would love to chat with you and hear your story. Sometimes that is what we need…to talk about our loved ones and to share our fond memories with others so that they aren’t forgotten.  

Big hugs, Friends!

 

Loss Teaches Appreciation

Isn't this the truth!?!? Sometimes you have to experience the opposite of something in order to appreciate it fully. So often we can take things like happiness, silence, and a loved one for granted until we are suddenly faced with the opposite...sadness, noise and the absence of our loved one.

When the kids were little, I would relish the nights that they would go stay at my mom's for the evening. Maybe it was so Jeff and I could have a date night, or maybe I just simply needed a little break to recoup. However, every single time, within just a short bit I missed the noise and chaos of 3 kiddos.

Then there were those summer trips that the kids and I would occasionally take. I would try to get Jeff to go with us, but he never would take me up on it. Said he just couldn't take off work, which I always understood, but tried to get him to understand we would love him with us. When we came home, it was clear just how much we all missed each other. It's like you just don't fully appreciate them until you are separated from them because you sort of take them for granted.

I always knew that what I had with Jeff was special. Not perfect or fairytalish (yeah, yeah, I know it isn't a real word), but real, loving, and dedicated. That's why we worked hard to keep our marriage together by having date nights and going to counseling to learn to communicate better with each other. At the core of who we were as a couple, I knew that we had each other's backs. However, the day to day grind and busyness of life can make you unable to fully appreciate it because you are just trying to afloat.

Take that person away, and you can't help but be smacked in the face with just how much you lost. There was an easiness between us that I have never had with anyone else. I could laugh with Jeff and be so silly with him. We could just ride down the road in his truck, listening to music, and not speaking much and just be so happy. So content. I miss that! I miss him!

I didn't need to lose Jeff to know that what we had was special. Nope, I knew that already! But this loss has taught me to appreciate life more because you never know what the next second will bring. This awful loss also taught me to not take my family and friends for granted. It has made me more aware that I need to draw closer to God and seek Him so that I may inherit the kingdom and spend eternity with Jeff.

I Need Jesus!

Right at this very minute my house is quiet. Ali is at work, Josh is having dinner with his grandparents, and Meghan is at a friend's house. I should take advantage of this quiet and study, but I'm just sitting here soaking it in and thinking.

I'm thinking about how time is a beast none of us can conquer. It just keeps on marching to a beat that appears to accelerate at a steady pace. Saturday will be 18 months since I last saw Jeff. I don't even know how I have made it too this marker without him. Probably because I still think of him as being with me all the time, and I talk to him all the time. Brings me some comfort.

I'm soaking in the quiet and thinking that our world is so crazy lately. Pandemic, fires, murder hornets, riots... We could add more but I'm sure we don't need to. More and more the only thing I'm certain of is that I NEED Jesus! Can't get through this life without Him guiding me.

And I'm sitting here thinking about how I need to surround myself with people I love daily, do things that I enjoy often, and work hard at spreading as much joy in the world as possible. Why? Because each of those things provides me with happiness. Can't we all use a little happy in our lives? What better way to get it than to create it for ourselves?

That's enough thinking for one night. 😊

Some Days are Tough

I am cranky today! I would love to blame the fact that I have been trying to make our internet more efficient, but it is way more than just that. I woke up this morning and quickly realized that Grandma Rose, Jeff's grandmother, passed away 3 years ago today. Then I processed the fact that in 3 days it will be 14 years since my dad passed away.

Death sucks! Grief sucks! Losing people that you love, people that are near and dear to your heart, takes a toll on you. I try to stay positive. I remind myself often that I will see these people again someday. While death feels permanent, it is not. Some days though there aren't enough positive reminders that I can give myself to cheer me up though.

To top it off, I found a video from Christmas 2008 today. It was of Jeff and the kids, and I started bawling like a baby. Ali was singing, and Josh's voice was just so different. Meghan was sitting on Jeff's lap, and he was showing off the watch I gave him. I just miss him so dang much!!!

Alright, enough of this boo-hooing. I gotta pick myself up, and cheer up. Let me share a couple photos with you of people who will always have a special place in my heart and who I can't wait to see again someday.

Solo Parenting

Solo Parenting Sucks is another wonderful blog post written for Hope for Widows.  I am blessed to have my mom that helps me daily, and I know I couldn't do this all without her. But I still desperately miss having Jeffrey to run things by and bounce things off of. I miss knowing that when it came to the kids he was in my corner, and I was in his. Since our kids are all teenagers, he didn't have to help with bath time or diaper changes anymore. He did cook tasty meals for us sometimes though and he was supportive. He will forever be missed! As much as solo parenting sucks, I will do it with love and try to a better mom each day. Our kiddos deserve that!

Attached is a recent photo of those wonderful kiddos.  Sure do love them!  💗

Pandemic

I thought this post that I linked below was a good one. Widowhood prepares you to handle many things you never thought you could. I'm sure the same can be said for divorce or loss in general. Sometimes you go through something big like this. Something you absolutely don't want to go through. Something you didn't choose and wouldn't wish on anyone. But as you go through it you change into someone who can handle things you never thought you could.

H4W-Widowhood Prepared me for a Pandemic

Struggling

It has been almost a month since I posted.  My depression and anxiety have reared their ugly heads, and I have been working on getting them back under control.  I have learned over the years to monitor myself closely and correct the situation as quickly as possible.  For that I am grateful!  Here is a post that I shared over at the Hope For Widows Foundation Blog on this very topic. 

Change of Address

Last week I read that it has been 2 years since Billy Graham passed away.  His son, Franklin Graham, shared a quote that his father said, and I loved it.  It goes like this…”Someday you will read or hear that Billy Graham is dead. Don’t believe a word of it.  I shall be more alive than I am now. I will just have changed my address. I will have gone into the presence of God.”

Those words struck me down to my core because that is how I think of my loved ones that have passed.  Their bodies are gone, but their souls live on. And let’s be honest, the soul is the most important part of a person.  It is a person’s very essence. So, if their soul lives on and they have gone to heaven, have I really lost that person?  I suppose some would say that the answer is yes. However, for me, it really feels like the answer is no.

Sure, it’s hard to be without my loved ones while I am left here on Earth.  I can dwell on that fact. I can make myself miserable thinking about how it isn’t fair that I have to continue to live my daily life without my husband.  I can focus on how we vowed to love each other, to have and to hold each other, for as long as we both shall live. The problem here is I didn’t realize as long as we both shall live would be so short. 

I can whine about how it isn’t fair that my dad was only 60 years old when he passed.  How I don’t have him to go to for advice on things like I used to. I can focus on how much I miss watching him interact with his grandkids, and how it sucks that he never even got to meet Meghan.

We can keep going here with all the loved ones I have lost, but that isn’t me.  I can’t focus on all that negativity. Instead, I like to think of it like Billy said, my loved ones have just changed addresses.  And what a beautiful blessing for them that they are in the presence of God. Can’t wait to join them there someday! Until then I will focus on the wonderful memories I made with them while they were here with me, and I will work to live my life in a way that honors them all.

Valentine's Day 2020

The beautiful flowers and card that my children gave me

the morning of February 14th, 2020.

Hard to believe, but this was my 2nd Valentine’s Day without my husband.  Gotta be honest, I feel like I did pretty good this year. There were a few tears, but I stayed focused on spreading love to all my family and friends that I still have in my life.  I also reminded myself that I am blessed to have had any time with Jeffrey...let alone 20+ years.  

I thought I would go out to the cemetery, but I didn’t.  Partly because it was super cold on Valentine’s Day. Really, it was cold the whole weekend.  Plus, the ground is covered in snow, so I wouldn’t be able to sit and hang out like I sometimes do.  But also because I don’t feel the need to go to the cemetery as often as I used to.  

I just think I have reached a point where I realize that he is with me everywhere I go.  I talk to him all the time, and I can hear his words/voice in my mind. When I am lying in bed at night, I feel like I can practically feel him laying next to me sometimes.  To the point that I move my feet towards him like I would if he were actually there. I will still go out to the cemetery, of course, but when I don’t, it isn’t because I’m not thinking about Jeff.  Not a day goes by that I don’t think about him, and honestly, it would be exhausting to count the number of times that he runs across my mind in a day. Oh, but I am so thankful that he does!       

So, no cemetery, but I did write Jeff a little something on Valentine’s Day.  Here it is...

Happy Valentine’s Day in Heaven my love.  

I hear your voice in my head.  You are saying~

Hey there, Good lookin’!

Keep your chin up &

Keep on keepin’ on!

And that is what I will do.

I will press on.

I will let my light shine-Just as you always let your light shine.

I will carry our love forward--sharing it with our kiddos.

I feel blessed to have loved you & been loved by you.

Know that~

You are thought of...often.

You are missed...intensely.

You are loved...always.

On this special day, I cherish our memories.

The good times that bring a huge smile to my face, 

As well as the difficult times that we worked through and learned from.

All of our memories will be appreciated until the day we see each other again.

XOXO

To some it might seem silly writing to someone who won’t read it, but for me it is healing and helpful.  What really helps me get through this loss overall, especially on these special days, is just allowing myself to focus on what I had (my loving husband), what I still have (wonderful family and friends), and what I will have again someday (Heaven---Jesus, Jeffrey and other family and friends again).  

I also try to remember that my husband would not want his legacy to be that his death destroyed me...or anyone else that he loved.  He would want me to continue being a loving mom to our children, and he would want me to focus on the good that is left. I know this because I saw how he handled losing loved ones.  He talked about his two grandfathers and grandmother after they passed with love. He shared fun stories about them. He didn’t dwell on the hurt or loss. So, I am trying to do the same.  

Here is hoping that I can continue to make it through special days as well as I did this one.  I know that grief is unpredictable, so I am not completely confident that will always be the case.  That is okay though because I made it through this one. One day at a time.   

When We Fall Apart

Oh my goodness!  This song moved me to tears.  It brought me back to when I was 31-years-old and got the news that my dad was sick.  Within just a few months, he died.  I'm pretty sure it is safe to say that losing one of your parents, no matter your age, is heart breaking.  I would have preferred he lived to a ripe old age of 88 or older, but instead, he made it to 60.  Not long enough for this daughter.  

I love how in this song his mom tells him that...

It's ok to cry
It's ok to fall apart
You don't have to try
To be strong when you are not
And it may take sometime to make sense of all your thoughts
But don't ever fight your tears
'Cause there is freedom in every drop
Sometimes the only way to heal a broken heart is when we fall apart   

'Cause let's be honest, folks, sometimes the only thing you can do is cry.  Life can be brutal at times, and releasing tears usually brings a bit of relief.  I'm the type of person who likes to keep it together in front of others, but I am well aware that it truly is okay to fall apart.  Maybe you are like me, and you fight for composure.  That is okay, but remember to allow yourself time to let the tears flow.

There is a time for tears, and you shouldn't allow yourself to believe that crying is a sign of being weak.  Washington Irving, the author of The Legend of Sleepy Hollow, said that "There is a sacredness in tears.  They are not the mark of weakness, but of power.  They speak more eloquently than ten thousand tongues.  They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love."   He was a wise man!

Big hugs to all of you who have lost a parent (or parents).  My ❤️ feels for you!
    

Hodge Podge

This past year has been tough.  Well, 1 year, 1 month and 24 days really, but who's counting.  I’m tired all the damn time. Seriously! Just mentally, physically, and emotionally worn out every single day.  

As I type that, I feel guilty.  I really shouldn’t complain. There are people out there who have it much worse than I do.  The news is filled with people who are going through difficult situations...deaths, missing children, house fires, etc.  Yes, I lost the man that I love, my partner in life, and the father of my children. However, it wasn’t just yesterday. Yes, I lost him in a way that I can’t fully process and accept, but I try.  That is all I can do. Yes, I am a solo parent. Yes, I have had to navigate and tackle some big things this past year. Heck, just found out today that our 2016 taxes were never processed. Deep breaths!  The good news is that I have fabulous family and friends that help me out so much all the time. For the love, my dear mother lives with us and cooks and cleans for us. She is super supportive and helpful.  Many others have been too!  

And yet, I’m sitting here complaining because I just feel worn out.  I think the toll of the past year has just really gotten to me. My son’s car accident on January 19th stirred up a bunch of anxiety and emotions.  Praise the Lord he is okay! On top of that, I am not taking very good care of myself, and I know that. My eating habits are horrible, and I have gained about 15 pounds in the last 2 months.  I’m also not taking my vitamins, supplements and depression/anxiety medicine on a regular basis. Why? No good reason really.  

I have been to the doctor.  Everything checked out normal, and she thought the way I was feeling was likely due to depression and anxiety.  So, we upped my medication since I was on a low dose. I did feel better for a bit, but then I stopped taking it regularly and feel wiped out again.  Hoping that once I start taking it more regularly again, as well as my other vitamins and such, eating better, and just overall take better care of myself, I will feel better and the fatigue won’t be so bad.  Ugh! Why is it hard sometimes to just take care of ourselves?

The other day on my Facebook page called ‘Walking Through the Valley’ I asked for prayers.  So thankful to have people that I can turn to when I need prayers. Grateful that there are people that will lift my family up to Him when I am struggling to do anything but just get by.  I do pray, but it is just reassuring to know that others have my back in that area too.  

My personal belief is that it is important to be as open and honest when you are going through tough times.  In the past, if I try to hide what is happening, it just makes me feel worse. Plus, when you share, you just might help others.  So, I openly share that I struggle with anxiety and depression. I am very honest about that face that I have dealt with suicidal thoughts since I was a teenager, but thankfully, I have never acted on them.  Unless you count the time that teenage me took too many Tylenols, but I don’t. That was just teenage stupidity. I openly share that it has been hard to lose Jeffrey, and I am getting better at acknowledging to others that it was an apparent suicide.  

One part of my brain says it’s nobody else’s business how he died.  Nunya as Jeff would say. However, the other part of my brain says that we have to get rid of the stigma of struggling with mental health issues and suicidal thoughts.  People shouldn't feel ashamed. Instead, they should feel able to reach out for help. We need to help people, maybe men especially, understand that it is okay to ask for help during times of struggle.  Feeling hopeless can happen to anyone. It doesn’t mean you are weak. When I ask for prayers for others or share what is going on, it isn’t to say “Oh look at me!” It’s to say, “Y’all, I am struggling and I need help.”  Needing help is okay.    

Jeff was very much a manly man.  Kind of your typical man so to speak.  You know the kind of man that doesn’t like to talk about his feelings, and doesn’t like to ask for help.  If he did take his own life, I wish he would have known that he could have asked for help. I wish he would have known that I would not have looked down on him for needing help.  It’s not just me that would have helped him either. He had many family members and friends that loved him dearly, still do, and would have helped him anyway they could.

This post feels like a hodge podge of stuff, so I will add some more randomness to it.  In the area of taking care of myself, I finally went to counseling yesterday for the first time in 6 weeks.  I have been going every 3 weeks, but I had to cancel my appointment 3 weeks ago due to not feeling well. Let me tell you...6 weeks is too long of a stretch for me at this point.  We talked about my high anxiety and how I keep finding myself clenching muscles and not breathing. This led us to try progressive muscle relaxation. It’s supposed to help with muscle tension, which I could definitely use.  At this point, I’ll try anything once.

Alright, I’ll wrap this up.  Please excuse my random assortment of hodge podge.  Love that I have a space I can get some of my thoughts out at though.

Why God?

I heard this song on my way to work yesterday morning.  It really spoke to me! There are so many things I will never understand.  So many things that cause me to say, “Why God?” My personal big whys lately are...Why did my dad have to die at age 60?  Why did Jeffrey have to die in such a tragic way at just 46 years old? Why couldn’t I have had more time with both of them?

But let’s be honest, there are just so many whys out there...why do babies die?  Why do people go missing? Why would anyone want to kidnap or murder another human being?  Friends, you know we could sit here all day and compile a huge long list of whys. It’s honestly never ending.   

The whole song is fabulous, but I adore the chorus.  Check it out...

I don’t understand

but I understand

Why God I need You

It’s why God I run to Your arms

Over and over again

It’s why God I cling to Your love

And hold on for dear life

And I find You are right by my side

I will never understand why so many unfair things happen every single day to people all around the world.  My only glimpse of understanding is that we live in a fallen world. That is so very true.   

Many will say that God could stop things from happening.  Yes, he could. He certainly is capable and powerful enough.  However, if you are a parent, you understand that sometimes simply fixing your child’s situation doesn’t change anything.  Sometimes they need to be shown tough love. I am sure that God, our father, doesn’t enjoy sitting back and watching many of these things unfold.  

I can’t question why He chooses to stop some things and not others.  I have to trust that He has all of our best interests at heart. He is unlike any parent out there.  He has knowledge beyond what any of us will ever have. He sees the bigger picture in a way that none of us ever will.

So, while I don’t understand, I will continue to cling to Him.  I will trust that He knows best. I will continue to trust in Him because He is trustworthy.

We Live in a Crazy World

Sometimes, it is overwhelming to live in this broken world. Maybe everyone doesn’t feel that way. But holy moly, for me, it is difficult. Social media and the news are filled with enormous amounts of bad news and very little good news to balance it out.

Human trafficking, kidnapping, missing people, children who have runaway. Murder, parents killing their kids, suicide, death of people way too young (before 70 in my opinion), death of loved ones over 70. School shootings, church shootings. Heck, any kind of public mass shootings. Cancer, Alzheimer's, sick children, other diseases. Mistreated animals, mistreated people. Massive fires, house fires, tornadoes and other natural disasters. Tragic accidents. Rapists, pedophiles, internet predators. War. I am certain that I could go on. Yes, I am also absolutely sure that these “sentences” are not grammatically correct. It’s all good.

Ugh, it’s not that I don’t want to not know about these things. I don’t want to bury my head in the sand and pretend they don’t happen. If I did that, I wouldn’t be able to pray for people in those hard situations, and I wouldn’t be able to be aware and vigilant so that I can protect those that I love. But, oh my goodness gracious, these things just overload my brain and overwhelm me.

Maybe I feel this way because I struggle with anxiety. Seriously, I worry about everything. I was like this before Jeff died, and since then, it has only gotten worse. Jeff used to tease me because I worry so much. Oddly enough, one of the things I worry about the most is losing those close to me. Clearly, I have a reason to worry. I pray for safety for my children A LOT! Bad things happen every single day. I have learned that you can’t stop them. I fully realize that I am not in control. That hasn’t eased my anxiety though, and medication only does so much to help.

It could be that my brain feels overloaded and overwhelmed because I am an extremely empathetic person also. That was another thing that Jeff didn’t fully understand about me. Don’t get me wrong. It’s not that he never felt empathy. His empathy was just generally reserved for people that he knew personally or had some type of connection to. My empathy goes beyond that. If I read about a missing child, I feel terrible for the parents. I start to physically feel what they must be going through. When those feelings come over me, I have learned how to rein them in. Doing this doesn’t completely make the feelings disappear, but it does keep them from consuming me.

Ultimately, whether the overwhelmed feelings come from my anxiety or overactive empathy, it doesn’t really matter. What matters is that I realize that I can’t function healthily with this level of fear, worry, uncertainty, or concern. I have to turn it over to God. So, I pray. I cast my cares on Him because I know that He will sustain me (Psalm 55:22). I listen to Christian music that gives me peace and hope. I read my Bible, and talk to family and friends that can help center me and bring my anxiety back down.

Ephesians 6:10-18 tells us how to put on the Armor of God. In verse 17, we learn that we need to be armed with the Sword of the Spirit. This is the word of God. So, I’m going to share with you a few verses about anxiety that I like to arm myself with. There are so many more verses in the Bible that could help if you also struggle with feeling overwhelmed by all the negative in the world, but these are the ones I turn to during times of need. I take these verses and turn them into a prayer. It’s not a magic cure, but most of the time it truly does help calm my overwhelmed mind.

• Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. ~Philippians 4:6-7

• Jesus said, “Do not let your hearts be troubled. Trust in God; trust also in me.” ~John 14:1

• “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” ~Joshua 1:9

There is one last verse that I would like to share with you. Proverbs 12:26 says that anxiety weighs down the heart, but a kind word cheers it up. When you are in need of a kind word to help ease your heart, you can’t just make someone say them to you. However, knowing that kindness can cheer up others, you should try to be looking for areas where you can spread this daily. I am a firm believer that this will help others, but it will also ultimately impact you. Cheering up others, will also cheer you up. Try it!